Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Yoga For Dummies

ebook
Feel better than ever with yoga!

Want to release tension, lose stress, and get in shape?  This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!

Find out:

  • How to breathe your way to great health
  • Great relaxation techniques for letting go of stress
  • How to customize your yoga routine
  • All about a fantastic eight-week yoga plan for beginners

  • Expand title description text
    Series: Dummies Pocket Edition Publisher: Wiley Edition: Pocket

    OverDrive Read

    • ISBN: 9781118042823
    • Release date: December 8, 2010

    EPUB ebook

    • ISBN: 9781118042823
    • File size: 1856 KB
    • Release date: December 8, 2010

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Feel better than ever with yoga!

    Want to release tension, lose stress, and get in shape?  This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!

    Find out:

  • How to breathe your way to great health
  • Great relaxation techniques for letting go of stress
  • How to customize your yoga routine
  • All about a fantastic eight-week yoga plan for beginners

  • Expand title description text